Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
December 1 to 21, 2026
When you feel lost, overwhelmed, or disconnected, a daily practice gives you somewhere to begin. Join Dr. Prandhara Prem December 1 to 21, 2026, for the 21-Day Tantra Breath and Daily Ritual Challenge. Through breathwork like Breath of Fire and alternate nostril breathing, mantras, Kundalini-inspired movement, and energy-cleansing rituals, you’ll learn to awaken your energy and move it with intention. As winter invites us inward and the holidays stir up our emotions, these practices become a daily anchor to come back to your body, nourish your spirit, and find your way home to yourself.
The challenge is self-paced, with three live Zoom sessions to open our journey together, check in at the midpoint, and celebrate at the close of the 21 days.
December 1 to 21, 2026
When you feel lost, overwhelmed, or disconnected, a daily practice gives you somewhere to begin. Join Dr. Prandhara Prem December 1 to 21, 2026, for the 21-Day Tantra Breath and Daily Ritual Challenge. Through breathwork like Breath of Fire and alternate nostril breathing, mantras, Kundalini-inspired movement, and energy-cleansing rituals, you’ll learn to awaken your energy and move it with intention. As winter invites us inward and the holidays stir up our emotions, these practices become a daily anchor to come back to your body, nourish your spirit, and find your way home to yourself.
The challenge is self-paced, with three live Zoom sessions to open our journey together, check in at the midpoint, and celebrate at the close of the 21 days.